Benefits of wearing Sunglasses

To avoid sun damage this summer, consider the following five factors before deciding whether or not to invest in a pair of trendy sunglasses.

Nearly nine in ten respondents to a poll conducted in 2012 agreed that proper eye care is essential to good health. However, the primary reason most individuals put on sunglasses is to reduce the sun’s brightness.

There are several additional benefits to wearing sunglasses for men, especially while spending time outside in the summer. Keep on reading to know why wearing sunglasses is so important.

Reducing Your Risk of Health Issues Caused by Sun Exposure

Many health problems might develop with prolonged sun exposure. While some are only unpleasant, others can be fatal. However, protecting your eyes from the sun’s harmful rays is as simple as remembering to put on a sturdy pair of sunglasses.

Sunglasses should provide UVA and UVB protection of at least 100%. With this, you won’t have to worry about any harmful effects of the sun’s UV rays. Those who spend much time on the water will appreciate the glare-reducing benefits of polarised sunglasses. Try to choose a pair of sunglasses that completely enclose the eyes. Wrap-around lenses are preferable since they shield the wearer from glare and sunlight from all directions.

Illnesses and problems that can be avoided by wearing sunglasses

Skin Cancer

Protecting the delicate skin of your eyelids and the area around your eyes from direct sunlight is essential. In addition, around 10% of all skin malignancies manifest around the eye area. If you wear wrap-around sunglasses with thick lenses, they will block UV rays from the sun and protect your eyes as well as your skin.

Problems with Cataracts and Glaucoma

Cataracts occur when the lens of the eye becomes clouded. Cataracts are attributed, in part, to long-term exposure to ultraviolet light from the sun, says the Glaucoma Research Foundation. Glaucoma is another potentially blinding eye ailment that UV exposure may make worse. Wearing sunglasses that provide 100% UV protection might lessen the likelihood of developing cataracts or glaucoma.


Pterygium is a growth on the eyeball, sometimes referred to as a surfer’s eye. It’s not generally life-threatening, but it hurts and is bothersome. The most popular treatments are eye drops, steroids, and surgery (for more severe instances).

However, prevention is always preferable to therapy. Even on cloudy days, the sun’s ultraviolet (UV) radiation can cause harm to the eyes; hence, eye care professionals recommend wrap-around sunglasses with UV protection.

Improved eyesight and fewer headaches

Humans have an innate ability to detect light. When the eyes are overexerted by staring at a bright screen all day, we experience pain in the form of headaches and migraines. Sunglasses for men can alleviate some of the strain outside by blocking harmful UV rays. Wearing sunglasses with polarised lenses is even better as they enhance contrast and clarity. What exactly are polarised sunglasses, you ask? Polarised lenses filter out all except vertical light, making it easier to see in bright conditions by cutting down on glare and reflections.

Defy Aging

That’s not a misprint. Sunglasses are a great way to maintain a youthful appearance. One of the first places wrinkles might emerge is around the eyes since the skin is thinner than elsewhere on the face. Put on some cool shades to keep your cool. Photochromic lenses, which darken when exposed to sunshine, are another option for those who need to wear corrective eyewear.

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