Lifestyle

St. Kitts and Nevis's Citizenship by Investment (CBI) program is one of the oldest in the world. To qualify, you must have a US$150,000 personal net worth, plus US$10,000 for every additional dependent. In addition, you must live in St. Kitts for at least five years. The program is also subject to a rigorous due diligence process. The St. Kitts and Nevis Citizenship by Investment...

The goal of a heart rate variability chart is to track training progress and determine if the body needs rest or another hard workout session. Low HRV after a workout is often a sign that a person needs some rest and recovery. Increased HRV can indicate that a person is in good physical shape and ready for another challenging session. Listed below are some...

Using a dry brush is a simple way to get your body clean while bathing. The process involves sweeping a firm, detachable brush over your skin. It is important to ensure that the skin is completely dry before you start. Some people apply a small amount of body oil to the brush before they begin to use it. This method has ancient roots. The...

Travel hacking sounds like a dangerous activity, but it is actually a simple way to get free flights without spending a fortune or disrupting your life. The best part is that you don't have to be a super-spy to use the methods. In fact, you don't need to be in a hurry or have super-secret knowledge to get started. Instead, you just need a...

Many people are unaware of the risk factors for cardiovascular diseases. For instance, high blood cholesterol levels, obesity, and physical inactivity all increase the risk of heart disease. Other heart disease risk factors include smoking and alcohol abuse. In addition, unrelieved stress can cause a buildup of plaque on the walls of the arteries and worsen other conditions that already raise your risk for...