Health Benefits of Garlic

The health benefits of garlic have been hailed for thousands of years. It helps to lower cholesterol and lower blood pressure and is often used as a remedy for the common cold and heart disease. It is also an effective anti-bacterial and anti-fungal agent. Most importantly, garlic has potent antioxidant properties, which help to fight free radicals and cancer cells. Studies have shown that garlic is effective in preventing colon cancer. But you should always read labels.

Although garlic is known to have medicinal properties, many people don’t like the taste or smell of the raw bulb. It can be harmful to your digestive system, so make sure to buy a high-quality variety to protect yourself from any negative side effects. If you are not a fan of garlic, you can try using the extract in capsule form. This will prevent any side effects and can help you feel more comfortable about eating garlic. Besides, you can get your hands on the fresh bulb to enjoy all the health benefits of garlic.

Final Thought

There are several studies confirming the beneficial effects of garlic on the human body. In vitro and animal studies, garlic has been used to treat cardiovascular disease and cancer. However, the quality of human trials has been inconsistent. It is not possible to compare studies with other studies because many were poorly blinded and had a small number of patients. Furthermore, some preparations of garlic release active compounds in unpredictable amounts, making it difficult to conduct a comparison. You can visit this fotolognews to get the latest news and also find out the world update breaking news of all time on mikandi.

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