Health

Melatonin, vitamins and supplements to help you sleep well.

Can’t sleep, can’t sleep well, sleep well, wake up all night, want to sleep well all night, try vitamin supplements to help you sleep well. Melatonin is a helper. Having said that, our bodies normally produce melatonin naturally. But when getting older The body may produce less melatonin. which When melatonin is reduced, difficulty sleeping Insomnia follows, so many people turn to melatonin supplements as an aid to sleep better.

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What is melatonin?

Melatonin is a hormone that improves sleep quality. which is a hormone that the body naturally produces. It will be stimulated to produce higher amounts during the night. or when there is no light or low light and decreased during the daytime which melatonin helps in deep sleep It also stimulates the secretion of growth hormone or Growth Hormone.

Tips for taking vitamins, supplements, melatonin

Taking melatonin in the form of supplements Should not take more than 5 mg/time Because if getting too much melatonin can cause side effects such as headache, stomach upset, anxiety, irritability, fatigue. or congenital diseases, especially in the epilepsy group, diabetes, high blood pressure, depression, patients with blood clotting disorders You should consult your doctor and pharmacist before using melatonin.

Importantly, in addition to taking melatonin in the prescribed amount Sleep behavior should also be adjusted. To reduce the long-term use of melatonin and to allow the body to make more melatonin on its own.

1. Natrol Melatonin

¬†Melatonin from Natrol comes in a pill form with two layers. The outer layer releases melatonin rapidly to help us fall asleep faster. It then releases the inner layer of melatonin to help you sleep soundly through the night. It also contains vitamin B6, which aids in the body’s natural production of melatonin.

2. Puritan’s Pride Melatonin

This melatonin supplement is also referred to as a few reviews. It is a popular dietary supplement from the United States. which helps in terms of sleeping well If someone does not sleep well wake up not bright This supplement can help balance sleep more effectively. relieve fatigue whether before bedtime or after waking up Suitable for people with insomnia problems. I didn’t sleep very well.

3. 21st Century Melatonin

For this one, it is a famous brand of supplement from the United States as well. They have different concentrations of melatonin to choose from, including 3mg, 5mg and 10mg. The pills of this brand are fast soluble. thus helping the melatonin act faster Helps to sleep better and faster, and is also suitable for people with jet lag. If the time is not adjusted correctly, it is difficult to sleep, it will sleep better.

4. Nature’s Bounty Sleep 3

The melatonin supplement from this brand doesn’t come in the form of soft gel pills, but it comes in pill form that has 3 layers of pills. The first layer is L-Theanine blended with herbal chamomile that helps to relax at night. The second layer is fast-acting 10mg melatonin. thus helping to fall asleep faster and finally in the 3rd layer is melatonin that will gradually Released according to the body’s natural sleep cycle which helps to sleep longer. Sleep well all night!

5. PipingRock Melatonin

The brand’s melatonin supplements come in different concentrations, ranging from 3mg, 5mg, 10mg, to 12mg. The brand’s melatonin comes in soft tablets. fast soluble gel thus helping to fall asleep faster Anyone who has trouble sleeping By the time I fell asleep it was almost morning. Let’s try to eat together.

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