Many people are unaware of the risk factors for cardiovascular diseases. For instance, high blood cholesterol levels, obesity, and physical inactivity all increase the risk of heart disease. Other heart disease risk factors include smoking and alcohol abuse. In addition, unrelieved stress can cause a buildup of plaque on the walls of the arteries and worsen other conditions that already raise your risk for heart disease. Here are some things to keep in mind if you are worried about cardiovascular health.
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A number of lifestyle factors are linked to cardiovascular disease, including lack of exercise, unhealthy diet, and smoking. You should also consult a physician if you have any of these or any other risk factors. A healthy diet and lifestyle are two important ways to improve your heart’s health. For example, you should avoid fast-food restaurants and other places where you can eat unhealthy food. If you’re overweight, eat healthy and drink plenty of water. And if you’re not sure about your age, check with your doctor to ensure you don’t have any heart conditions.
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Cardiovascular diseases are the leading cause of death in the world and are the leading cause of death in all regions, except for Africa. According to the World Health Organization, cardiovascular diseases caused 30% of global deaths in 2008. This figure is even higher in low and middle-income countries, where 80% of all deaths from heart disease occurred. By 2030, these conditions will kill 23 million people worldwide. This is a staggering number, so it is crucial to take preventive measures to protect yourself.
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